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A Practical Guide to Happiness
Module 1: Letting Go
Letting Go Introduction (1:19)
Yoga for Letting Go (1:05)
Yoga for Letting Go: Pond Pose (1:11)
Yoga for Letting Go: Upward Facing Dog Pose (2:38)
Yoga for Letting Go: Supported Bridge Pose (1:30)
Meditation for Letting Go (2:55)
Positive Affirmations for Letting Go (2:20)
Mindfulness for Letting Go (3:05)
Your Diet and Letting Go (4:22)
Recipes for Letting Go
Letting Go Quiz
Letting Go Summary
Module 2: Self Love
Self Love Introduction (2:10)
Yoga for Self Love (0:49)
Yoga for Self Love: Crossed Ankle Side-Plank (1:23)
Yoga for Self Love: Tree Pose (1:28)
Yoga for Self Love: Lord of the Dance (1:20)
Meditation for Self Love (3:55)
Positive Affirmations for Self Love (2:30)
Mindfulness for Self Love (2:34)
Your Diet and Self Love (1:38)
Recipes for Self Love
Self Love Quiz
Self Love Summary
Module 3: Happiness
Happiness Introduction (1:57)
Yoga for Happiness (0:37)
Yoga for Happiness: Sun Salutations (1:47)
Yoga for Happiness: Camel Pose (1:29)
Yoga for Happiness: Reclined Bound Ankle Pose (1:06)
Meditation for Happiness (6:00)
Positive Affirmations for Happiness (2:23)
Mindfulness for Happiness (3:37)
Your Diet and Happiness (1:34)
Recipes for Happiness
Happiness Quiz
Happiness Summary
Mindfulness for Happiness
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