A Practical Guide to Happiness

Learn the tools to let go, love yourself and become a happier person for life!

The concepts of learning to let go, self-love and happiness often take a back seat when you have a hectic schedule! However, these things are essential components to not only our health and happiness, but our general well-being and quality of life.

Julie introduces you to a variety of techniques that can be utilised in order to learn to let go, learn to love yourself and become a happier person! There are also downloadable recipes and quizzes to make sure you have absorbed the information fully to start putting your happiness FIRST!

By the end of this course you will have the knowledge you need to become a healthier and happier person. You will be much better equipped to deal with past negativity as well as knowing how to process your feelings in the present moment. You will be inspired to love and care for yourself as you truly should and you will be ready to let happiness shine through you in abundance!

Your Instructor

Julie Montagu
Julie Montagu

I am so excited to share Whole Self with you, but first, let me share a little about myself. I’m an internationally recognized TV presenter, yoga instructor, nutrition expert, published author, and the creator of Whole Self. I created Whole Self after seeing a need for more modern, energetic, and uplifting self-care and yoga training that would address the needs of daily life.

I was a burnt out mom of 4, and every day was a repeat. I was taking care of everyone else and forgot who I was, what I wanted, and who I wanted to become. Once I started to incorporate self-care into my daily life, my true, authentic self was able to breathe. From this space, this is where I re-discovered not only who I was, but my passions came alive. I started to live for me.

I became a certified yoga instructor after completing training under Baron Baptiste (founder of the Baptiste Power Vinyasa Yoga Institute and one of America’s top yoga instructors). I studied for a Certification in Plant-Based Nutrition from Cornell University and I’m also a Certified Holistic Health Counsellor through the Institute for Integrative Nutrition (IIN) in New York City, the world’s largest nutrition school.

I’ve since had the privilege of teaching my style of yoga in multiple countries, I’ve led festivals, retreats, and London based teacher training. I’ve published 4 books, including cookbooks and most recently, a book on self-care. My 80 person London yoga classes, which serve as the foundation for Whole Self, are regularly sold out. And I am the star of a brand new 8 episode TV series on the Smithsonian Channel.


Course Curriculum



"Julie goes above and beyond to make sure you make the best out of the course"

- Emma

"This is an excellent course — definitely worth checking out!"

- Leslie

"Julie is so knowledgeable and inspiring!"

- Becca



Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.


The modern day busy lives that so many of us lead can make it difficult to find the time to focus on our own health and well-being. This is why e-learning is such an amazing option!

I aim to provide a range of easy to digest courses. This course is created with the intention of showing you just how simple it can be to boost your health and your happiness by making small changes to your existing lifestyle!

Get started now and if you have any questions then you are always invited to reach out to me!

xx Julie

Get started now!