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Fundamentals of Yoga Philosophy
Manual
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Module 1: Yoga History
Lesson 1: How is Yoga Different (6:58)
Lesson 2: Yoga History - Yoga Texts (14:00)
Lesson 3: Yoga History - Lineage (12:37)
Lesson 4: Yoga Branches (6:38)
Lesson 5: Yoga Styles (10:47)
Module 2: The 8 limbed path
Lesson 1: Setting an Intention (30:24)
Lesson 2: Yoga Sutras and The 8 Limbs of Yoga (18:47)
Lesson 3: Yamas (27:32)
Lesson 4: Niyamas (46:19)
Lesson 5: Authentic Self (20:15)
Module 3: Yoga Practices
Lesson 1: Physical Yoga Practices (12:00)
Lesson 2: Mental Yoga Practices (9:21)
Lesson 3: Spiritual Yoga Practices (13:16)
Lesson 4: Setting Boundaries (11:40)
Lesson 5: Ayurveda and the Doshas (14:43)
Module 4: Techniques and Tools
Lesson 1: Pranayama and Restricted Breathing (19:02)
Lesson 2: Simple Pranayama Practices (15:22)
Lesson 3: Meditation (15:45)
Lesson 4: Mudras (18:39)
Lesson 5: Bandhas (16:06)
Lesson 6: Mantras, Chanting and Guided Imagery (17:38)
Module 5: Energy
Lesson 1: Vayus (13:29)
Lesson 2: Energy Channels (4:58)
Lesson 3: Chakras
Lesson 4: Finding Balance (19:01)
Lesson 5: Letting Go (16:13)
Lesson 6: The Power of Manifestation (22:24)
Lesson 2: Energy Channels
There are 3 primary energy channels through which our energy flows.
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