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Plant-Based Nutrition for Optimal Health
Module 1: Green Leafy Vegetables
Introduction to Green Leafy Vegetables (1:10)
How to cook and prepare five different types of green leafy vegetables (8:47)
Which green leafy vegetables are the most nutritionally dense? (2:36)
How to wash and store green leafy vegetables properly (2:41)
How to cook five recipes that include green leafy vegetables
How best to incorporate green leafy vegetables into your diet (2:14)
Green Leafy Vegetables Quiz
Module 2: Whole Grains
Introduction to whole grains (1:23)
Recognizing whole grains and guidelines for standards (1:03)
How to store whole grains (1:35)
How to store whole grains (continued) (0:59)
How to store whole grains chart
Which whole grains have the best nutritional value? (5:12)
Which whole grains have the best nutritional value? (continued) (4:03)
How to cook five recipes that include whole grains
How to incorporate whole grains into your diet (2:30)
Whole Grains Quiz
Module 3: Oils
Introduction to oils (1:28)
What are unrefined oils and why are they good for you? (4:25)
What are refined oils and why are they bad for you? (4:36)
How to store and use different oils (3:07)
How to cook five recipes that include unrefined oils
How to incorporate unrefined oils into your diet (2:13)
Oils Quiz
Module 4: Natural Sweeteners
Introduction to natural sweeteners (0:56)
Which natural sweeteners are the most beneficial for your health and why? (6:24)
How to use natural sweeteners in food preparation (7:08)
How to store natural sweeteners properly (2:31)
How to cook five recipes that include natural sweeteners
How to incorporate natural sweeteners into your diet (1:10)
Natural sweeteners quiz
Module 5: Superfoods
Introduction to superfoods (0:59)
Which superfoods are the most beneficial and why? (10:25)
How to select and prepare these superfoods (3:14)
How to store these superfoods properly (2:33)
How to cook five recipes that include superfoods
How to incorporate these superfoods into your diet (5:17)
Superfoods Quiz
Which whole grains have the best nutritional value? (continued)
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