Whole Self 200 Hour Teacher Training
Approved by Yoga Alliance
Your Instructor
Hi! It's Julie here from Whole Self and I wanted to make sure you have both of my HEALTH + HAPPINESS courses together at an affordable price!
Because the longest relationship you have in your life is with yourself so let's take care of our health and our happiness - for life! And these TWO courses will help nurture, nourish and guide you towards the best version of yourself!
Course Curriculum
Module 1: Teacher Training
Available in
days
days
after you enroll
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StartMANUALS
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PreviewLesson 1: Introduction to Module One (0:40)
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StartLesson 2: How is Yoga Different (8:20)
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StartLesson 3: Yoga History - Yoga Texts (14:09)
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StartLesson 4: Yoga History - Lineage (12:39)
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PreviewLesson 5: Yoga Branches (6:53)
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StartLesson 6: Yoga Styles (11:21)
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StartLesson 7: Anatomy - Terminology (21:00)
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StartLesson 8: Anatomy - Bones (12:34)
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StartLesson 9: Anatomy - Boney Reference Points (17:07)
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StartLesson 10: Anatomy - Joints and Ligaments (17:34)
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StartLesson 11: Anatomy - Tendons and Skeletal Muscles (16:57)
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StartLesson 12: Anatomy - Fascia and Nervous System (6:32)
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StartLesson 13: Anatomy - Spinal Structures (6:51)
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StartLesson 14: Anatomy - Review (11:58)
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StartLesson 15: Sequence - Section 1a (31:31)
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StartLesson 16: Sequence - Section 1b (9:53)
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StartLesson 17: Sequence - Section 1c (15:48)
Module 2: Teacher Training
Available in
days
days
after you enroll
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PreviewLesson 1: Introduction to Module Two (0:45)
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StartLesson 2: Setting an Intention (32:00)
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StartLesson 3: Yoga Sutras and The 8 Limbs of Yoga (19:02)
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StartLesson 4: Yamas (29:05)
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StartLesson 5: Niyamas (46:36)
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StartLesson 6: Integrating the 8 Limbs into Teaching (7:16)
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StartLesson 7: Authentic Self (20:24)
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StartLesson 8: Anatomy - Lower Limbs: Feet (10:48)
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StartLesson 9: Anatomy - Lower Limbs: Lower Leg Muscles (14:29)
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StartLesson 10: Anatomy - Lower Limbs: Upper Leg Quadriceps (12:50)
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StartLesson 11: Anatomy - Lower Limbs: Upper Leg Hamstrings (20:18)
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StartLesson 12: Anatomy - Lower Limbs: Hip Joint (10:43)
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StartLesson 13: Anatomy - Lower Limbs: Adductors (11:26)
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StartLesson 14: Anatomy - Lower Limbs: Abductors (19:32)
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StartLesson 15: Anatomy: External Rotators and Gluteus Maximus (14:21)
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PreviewLesson 16: Anatomy - Lower Limbs: Psoas (16:36)
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StartLesson 17: Anatomy - Lower Limbs: Review (22:37)
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StartLesson 18: Sequence - Section 2a (28:09)
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StartLesson 19: Sequence - Section 2b (17:07)
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StartLesson 20: Sequence - Section 2c (25:24)
Module 3: Teacher Training
Available in
days
days
after you enroll
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PreviewLesson 1: Introduction to Module Three (0:31)
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StartLesson 2: Physical Yoga Practices (12:23)
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StartLesson 3: Mental Yoga Practices (10:23)
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StartLesson 4: Spiritual Yoga Practices (14:50)
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StartLesson 5: Setting Boundaries (12:02)
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StartLesson 6: Ayurveda and the Doshas (15:01)
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StartLesson 7: Techniques for a Yoga Class (35:46)
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StartLesson 8: Instructing a Yoga Class (18:55)
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StartLesson 9: Tools for a Yoga Class (22:52)
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StartLesson 10: Anatomy - Shoulder: Shoulder Joint (7:46)
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StartLesson 11: Anatomy - Shoulder: Scapula Stabilizers (8:44)
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StartLesson 12: Anatomy - Shoulder: Humeral Stabilisers - Rotator Cuff (6:10)
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StartLesson 13: Anatomy - Shoulder: Deltoid (5:38)
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StartLesson 14: Anatomy - Shoulder: Movements (12:02)
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PreviewLesson 15: Anatomy - Shoulder: Sun Salutations (21:33)
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StartLesson 16: Anatomy - Shoulder: Review (6:35)
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StartLesson 17: Sequence - Section 3a (24:30)
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StartLesson 18: Sequence - Section 3b (17:45)
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StartLesson 19: Sequence - Section 3c (27:52)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.