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Yin and You
Yin and You: A Discovery of the Whole Self
Introduction (2:12)
Yin & You Yoga Manual
Module 1: History, Philosophy & Concepts
Lesson 1: Origins of Yin Yoga (4:33)
Lesson 2: Concepts of Qi / Chi (4:47)
Lesson 3: Concepts of Yin and Yang (3:53)
Lesson 4: 5 Vayus (9:17)
Module 2: Meridians, Chakras and Koshas
Lesson 1: Meridians Overview (4:17)
Lesson 2: Liver Meridian (2:03)
Lesson 3: Gall Bladder Meridian (2:15)
Lesson 4: Kidney Meridian (2:37)
Lesson 5: Urinary Bladder Meridian (1:44)
Lesson 6: Spleen Meridian (2:54)
Lesson 7: Heart Meridian (1:53)
Lesson 8: Lung Meridian (1:44)
Lesson 9: Stomach Meridian (2:26)
Lesson 10: How the Chakras and Koshas work together (1:58)
Lesson 11: Introduction to Chakras & Muladhara Chakra (7:53)
Lesson 12: Svadhisthana Chakra (8:31)
Lesson 13: Manipura Chakra (7:13)
Lesson 14: Anahata Chakra (5:35)
Lesson 15: Vissudhi Chakra (2:39)
Lesson 16: Ajna Chakra (4:46)
Lesson 17: Sahasrara Chakra (2:34)
Lesson 18: Introduction to the Koshas (2:32)
Lesson 19: Annamaya Kosha (2:42)
Lesson 20: Pranamaya Kosha (3:08)
Lesson 21: Manomaya Kosha (3:36)
Lesson 22: Vijnanamaya Kosha (2:19)
Lesson 23: Anandamaya Kosha (3:51)
Lesson 24: Chakra Meditation (11:18)
Module 3: Anatomy and Physiology
Lesson 1: Human Nature: Part 1 (3:23)
Lesson 2: Human Nature: Part 2 (12:36)
Lesson 3: 14 Skeletal Segments (4:38)
Lesson 4: 7 Archetype Poses (1:53)
Lesson 5: The Thigh Mandala (3:26)
Lesson 6: 10 Muscle Groups (7:31)
Lesson 7: Tension and Compression (4:51)
Lesson 8: Importance of Connective Tissue and Fascia (4:09)
Module 4: Yin Yoga Poses
Lesson 1: Finding the Target Area (2:11)
Lesson 2: How to Stretch the Target Area (4:44)
Lesson 3: Duration of Hold in Yin Yoga (2:45)
Lesson 4: The Edge (1:17)
Lesson 5: The Rebound and its Function (2:41)
Lesson 6: Shoelace (8:41)
Lesson 7: Caterpillar (14:01)
Lesson 8: Saddle (16:02)
Lesson 9: Dragonfly (15:14)
Lesson 10: Twist (11:06)
Lesson 11: Dog (10:26)
Lesson 12: Dragon (12:41)
Module 5: Teaching Techniques
Lesson 1: Voice and Communication (2:04)
Lesson 2: Props (2:24)
Lesson 3: Grounding Yin Sequence (49:48)
Lesson 4: Hips Yin Sequence (52:42)
Lesson 5: Spine, Heart and Lungs Yin Sequence (48:37)
Anatomy Videos
Joints and Ligaments (17:34)
Fascia and Nervous System (6:32)
The Spine (25:41)
Lower Limbs: Upper Leg Quads (12:50)
Lower Limbs: Upper Leg Hamstrings (20:18)
Hip Joint (10:43)
Lower Limbs: Adductors (11:26)
Lower Limbs: Abductors (19:32)
External Rotator and Gluteus Maximus (14:21)
Lower Limbs: Psoas (16:36)
Lower Limbs: Review (22:37)
Bandhas (11:11)
Anatomy Manual
Lesson 2: Concepts of Qi / Chi
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